Compression socks can make a real difference during pregnancy by reducing leg swelling, easing heaviness, and supporting healthy circulation. As blood volume increases and pressure builds in the lower limbs, discomfort can appear as early as the second trimester. The right level of compression helps counter these effects and can improve day-to-day comfort. We’ll get to the practical selection tips in just a moment.
Key data: During pregnancy, leg swelling affects up to 80% of women, especially in the third trimester, due to increased blood volume and venous pressure.
My top 5 of the best compression socks for pregnancy
| Product | Compression Design | Ease of Wearing | Daily Comfort & Fit | Best For |
|---|---|---|---|---|
| 1. Premium Maternity Compression Socks (2-Pack) – Kindred Bravely | Graduated compression (ankle to calf) | Easy to put on, flexible knit | Soft fabric, adapts well to leg changes | Everyday pregnancy wear, workdays, long standing |
| 2. Medical Zippered Pregnancy Compression Socks – Lemon Hero | Firm, consistent compression | Very easy thanks to zip closure | Secure fit with less effort required | Late pregnancy, reduced mobility, frequent swelling |
| 3. Compression Socks (20–30 mmHg) for Pregnancy – Sparthos | High-level graduated compression | Moderate (requires some effort) | Supportive feel once worn, stays in place | Noticeable swelling, travel days, long sitting periods |
| 4. Graduated Compression Socks for Pregnancy – Beister | Graduated compression for circulation support | Easy to wear under clothing | Balanced compression for all-day use | Walking, commuting, work shifts |
| 5. Compression Socks for Pregnancy – Mojo | Moderate, balanced compression | Simple pull-on design | Comfortable for mixed sitting and standing | Daily routines, travel, mild to moderate leg heaviness |
Comfort, safety, and effectiveness matter most when choosing compression socks during pregnancy. The best options combine graduated compression, breathable fabrics, and a fit designed to adapt to changing leg shape, helping relieve swelling while staying comfortable for daily wear.
1. Premium Maternity Compression Socks (2-Pack) from Kindred Bravely
Built specifically for pregnancy comfort, this option uses graduated compression to help support circulation from the ankle upward useful when swelling and heaviness build through the day. The fabric feels soft against sensitive skin, and the fit is designed to stay comfortable even as legs change during pregnancy.
What makes them stand out:
- Graduated compression for everyday pregnancy support.
- Soft, comfortable knit suitable for sensitive skin.
- Practical for workdays, travel, and long periods of standing.
👉 Buy Premium Maternity Compression Socks (2-Pack) from Kindred Bravely on Amazon.
2. Medical Zippered Pregnancy Compression Socks from Lemon Hero
If putting on compression socks feels like a workout, a zip design can be a game changer. These are made for pregnancy needs and aim to deliver firm, consistent support while being easier to wear especially when bending becomes uncomfortable later in pregnancy.
Key benefits:
- Zip design can make them easier to put on.
- Targeted support for swelling and heavy legs.
- Useful for prolonged standing or sitting.
👉 Get Medical Zippered Pregnancy Compression Socks from Lemon Hero on Amazon.
3. Compression Socks (20-30mmHg) for Pregnancy from Sparthos
These socks are positioned as a pregnancy-friendly choice with a compression level commonly selected for noticeable swelling. The knit is designed to feel supportive without being harsh, making them a solid daily option for expecting mothers who want a “wear-and-forget” feel once on.
Why many choose them:
- Firm support often chosen for pregnancy swelling.
- Knee-high cut for full lower-leg coverage.
- Comfortable for daily wear and travel days.
👉 Order Compression Socks (20-30mmHg) for Pregnancy from Sparthos on Amazon.
4. Graduated Compression Socks for Pregnancy from Beister
This pair focuses on graduated compression and an everyday fit that works across pregnancy stages. They’re typically chosen by women who want reliable support for long days on their feet, with a profile that fits easily under leggings or loose pants.
Details to note:
- Graduated compression to support circulation.
- Practical for walking, commuting, and work shifts.
- Designed for consistent day-long wear.
👉 Buy Graduated Compression Socks for Pregnancy from Beister on Amazon.
5. Compression Socks for Pregnancy from Mojo
A straightforward choice for pregnancy-related heaviness, these socks aim to offer balanced compression suitable for daily routines. They can be especially helpful when you’re alternating between sitting and standing throughout the day and want steadier lower-leg support.
Ideal profile:
- Daily support for heavy, tired legs.
- Useful for travel days and long sitting periods.
- Comfortable option for regular pregnancy wear.
👉 Buy Compression Socks for Pregnancy from Mojo on Amazon.
How to choose the best compression socks for pregnancy
Choosing compression socks during pregnancy is about finding the right balance between support, comfort, and safety. The goal is to improve circulation without creating pressure points or discomfort, especially as your body changes week after week.
Practical checklist:
- Graduated compression: higher at the ankle, lighter up the leg
- Moderate pressure level: generally comfortable for daily pregnancy use
- Breathable material: helps reduce heat and moisture
- Proper sizing: adapts to leg changes without constriction
Well-chosen compression socks can be worn daily, whether you’re at work, traveling, or resting at home. Comfort should always be the priority.
Frequently asked questions
Are compression socks safe during pregnancy?
Yes, compression socks are generally safe for pregnant women when they offer moderate, graduated compression. They are widely used to help manage swelling and support circulation. If you have a specific medical condition, it’s always best to seek personalized medical advice.
When should you start wearing compression socks during pregnancy?
Many women start wearing them in the second trimester, when leg swelling and heaviness become more noticeable. Others prefer to begin earlier if they stand for long periods or travel frequently.
How long can compression socks be worn each day?
Compression socks can usually be worn throughout the day, from morning until evening. They are typically removed before sleeping, unless otherwise advised by a healthcare professional.
Enjoy greater comfort and lighter legs throughout pregnancy
The right compression socks can significantly improve daily comfort during pregnancy by easing swelling and supporting healthy circulation. By choosing a well-fitted, breathable pair, you give your legs the support they need to feel lighter and more energized every day.
