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What are Compression Shorts and How to Wear Them?

What exactly are compression shorts?¬† Essentially, they are tight fitting shorts that are designed to compress your leg muscles, kind of like a second skin. Compression shorts keep your muscles warm, stable and thus reduce the likelihood of any injury. Compression shorts are typically made of a tight Spandex material and are usually 15% (approx) […]

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What Are Compressionn Socks? – The Complete Guide!

Compression socks or stockings are worn on your feet. Just like regular¬†socks, in most cases, they even look like regular socks, only that they’re.. perhaps longer. The key difference is that they compress your legs, unlike regular socks. Normally, the compression is stronger at the lower part of your leg (ankle) and gets looser towards […]

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